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Lessen the stress and better shape your thought process.

Ten Ways to Live in the Moment

Make the most of your time and enjoy life to the fullest.

#Healthies: Celebrity Fitness on Instagram

Karrueche and more show us how they keep it tight.

8 Things to Forgive Yourself for Now

Letting yourself off the hook is key to personal growth.

7 Reasons to Treat Yourself to a Massage

Read on to find out why, then go book an appointment!

The Benefits of Working Out With Bae

Why bae makes the best fitness buddy.

Waliyyuddin Sabari – ‘The Only Things I Could Do Is Support’

Husband of survivor talks being there for his wife.

Gerri Walker – ‘This Was Her Journey’

Mother of survivor explains supporting her daughter.

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