Key Ingredients: Guilt-Free Smoothie Boosters

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  • Chia Seeds
  • wheat grass
  • Turmeric
  • flax seed oil
  • Organic Apple Cider Vinegar
  • Aloe
  • Maca Root Powder
  • Cocoa Nibs
  • blender filled with fruit
  • lemons
  • ginger


You may recognize this root for its bright yellow hue, and it’s a common ingredient in curry powders and even mustard. But what you may not know is that turmeric is widely touted for its natural fat-burning properties, making it the perfect addition to your post-workout shake. Turmeric is also popular for use in treating headaches, stomach pain and inflammatory skin conditions like psoriasis.

(Photo: Jerry Redfern/LightRocket via Getty Images)

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