Key Ingredients: Guilt-Free Smoothie Boosters

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  • ginger
  • Chia Seeds
  • wheat grass
  • Turmeric
  • flax seed oil
  • Organic Apple Cider Vinegar
  • Aloe
  • Maca Root Powder
  • Cocoa Nibs
  • blender filled with fruit
  • lemons

Wheat Grass

With its gloriously green hue and its, well, grassy flavor, wheat grass is rich in vitamin A, vitamin C, vitamin E, iron, calcium and amino acids. It is even known to help regulate blood sugar and detoxify the blood. You can buy it in its natural form and juice it yourself or look for powdered wheat grass at your local health food store.

(Photo: Pablo Alcala/Lexington Herald-Leader/ MCT /LANDOV)

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