The 411 on Oil Pulling

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How Does It Work?

The oil is believed to “pull” bacteria, fungus and other harmful organisms out of your mouth, teeth, gums and your throat when the oil mixes with your saliva. The toxins lay in the oil and after the 10-20 minutes, you spit the oil out in a trash bag or toilet. Never spit it out in the sink because it will clog your drain.

(Photo: Spectrum Naturals)

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