Why You Should Try Pilates

of 109Photo
  • woman in pilates position
  • woman doing pilates
  • woman doing pilates
  • women doing pilates
  • woman on weight scale
  • woman doing pilates
  • woman holding her tummy
  • woman's butt in jeans
  • woman in gym gear
  • woman on pilates ball

Good for Your Joints

If you have joint pain, you probably think you can't exercise because it would cause further injury and agony. That is not the case with Pilates’ low-impact workouts that strengthen muscles and increase joint flexibility.

More Photo Galleries

Watch on BET.com
Powered By ZergNet