Shapes Your Thighs and Butt
Pilates coins itself as being able to help you attain that “dancer’s body,” which can translate into some killer thighs and butt. Many of the Pilates' moves include moving, squeezing and working on these specific areas.
(Photo: Mike DeCesare/Getty Images)
8 Exercises for Better Sex
Is Your Home Décor Affecting Your Mood?
#Healthies: Celebrity Fitness on Instagram
Yes, You Can Have a Better Period!
The Morning After: 10 Best Ways to Cure a Hangover
Eight Diets and Cleanses to Try in 2015
So You Want to Get Your Nipples Pierced?
Jelly Roll: Fight Cellulite Now!
Nine Things You Need to Know About Cervical Cancer
How to Organize Mental Clutter
Thinking of Baby: Nine Ways to Boost Your Fertility
Ten Ways to Live in the Moment
How to Make Your Holiday Desserts Better With Booze
Dos and Don'ts of Holiday Travel
Fall Harvest: What's Fresh This Season
The Truth About Hair Vitamins
Birth Control 101
You Can Do It: Lose a Pound a Week
Are You at Risk for Diabetes?
9 Early Signs of Diabetes
7 Reasons to Treat Yourself to a Massage
The Benefits of Working Out With Bae
Cocktails Fit for Fall
9 Healthy Foods That Are Good for Your Lady Parts
6 Ways to Support Breast Cancer Research
Common Breast Conditions That Aren’t Breast Cancer
9 Surprising Facts About Your Breasts
Grow Longer, Stronger Hair Now
7 Ways to Reduce Your Breast Cancer Risk
5 Reasons to Love Your Breasts
10 Things You Don’t Know About Breast Cancer
Best Breast Cancer Apps
6 Signs of Breast Cancer
Best Foods for Healthy Breasts
That Ain’t True: Debunking Breast Cancer Myths
Be Easy: 8 Reasons to Take a Break From Drinking
© 2015 BET Interactive, LLC, a wholly owned subsidiary of Black Entertainment Television LLC. All rights reserved.