Going Vegan For Beginners

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  • Don’t Forget Your Protein
  • Get Your Snack On
  • Just Because It’s Vegan Doesn’t Mean It’s Healthy
  • Soy is Good and Bad
  • You Are Not Alone
  • Getting Started
  • Understanding What Veganism Is
  • Going Green For Your Health
  • Have a Game Plan
  • Do Your Research
  • Be Adventurous
  • Fake Meat Isn’t Always Delicious

Soy is Good and Bad

The science around soy is complicated. Yes, studies have found that eating too much processed soy (soy milk and soy meat) can increase your risk for cancer. But soy in tofu and edamame, which are unprocessed, are good for you. 

(Photo: Creativeye99/Getty Images)

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