Going Vegan For Beginners

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  • Be Adventurous
  • Fake Meat Isn’t Always Delicious
  • Don’t Forget Your Protein
  • Get Your Snack On
  • Just Because It’s Vegan Doesn’t Mean It’s Healthy
  • Soy is Good and Bad
  • You Are Not Alone
  • Getting Started
  • Understanding What Veganism Is
  • Going Green For Your Health
  • Have a Game Plan
  • Do Your Research

Don’t Forget Your Protein

No lie: Lean meats are great for protein, but that doesn’t mean you can’t get protein in a vegan diet. Opt for nuts, beans and leafy greens such as kale to ensure that you are getting enough protein. Also, make sure you take your vitamins too!

(Photo: Kathy Collins/Getty Images)

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