How to Eat More Fruits and Veggies

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  • bowl of berries
  • carrots at the grocery store
  • fruit
  • glass of fresh juice
  • kale
  • stir-fry dish
  • meat dish dinner
  • saute dish
  • veggie pizza
  • assortment of fruits
  • woman eating salad

Get Plenty Every Day

Eating seven or more servings of fruits and veggies per day can reduce our risk of death by a whopping 42 percent compared to those who didn’t eat any produce, says a new study. But that’s easier said than done. Read these tips on incorporating more produce into your diet. By Kellee Terrell

(Photo: Jasmina/Getty Images)

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