Spring Cleaning Your Body and Mind

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  • Green Tea
  • box full of can goods
  • woman at the grocery store
  • women doing yoga
  • women working out, having fun
  • woman smelling flowers
  • woman holding bag of fruit
  • juice
  • a glass of water

Get Your Om On

A great way to get focused and centered this spring is to incorporate yoga or Pilates and meditation into your weekly routine. Not only will you feel calmer, less stressed and more confident, you’ll also tone your entire body.

(Photo: GlobalStock/Getty Images)

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