Spring Cleaning Your Body and Mind

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  • Green Tea
  • box full of can goods
  • woman at the grocery store
  • women doing yoga
  • women working out, having fun
  • woman smelling flowers
  • woman holding bag of fruit
  • juice
  • a glass of water

Read Food Labels

Know what you are putting in your body. So do yourself a favor and try being better at reading food labels, watching specifically for sugars, sodium and fats. If you can start paying more attention to what you eat, you can start making real changes.

(Photo: Blend Images - JGI/Tom Grill)

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