Spring Cleaning Your Body and Mind

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  • Green Tea
  • box full of can goods
  • woman at the grocery store
  • women doing yoga
  • women working out, having fun
  • woman smelling flowers
  • woman holding bag of fruit
  • juice
  • a glass of water

Try a New Workout

Whether it’s taking a ballet bar class, Zumba or Piloxing, do something different that also feels great. Doing a regular Pilates or yoga workout in tandem with a healthy diet and regular cardio exercise is the best way to change the shape of your body.

(Photo: Leonora Hamill/GettyImages)

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