Spring Cleaning Your Body and Mind

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  • a glass of water
  • Green Tea
  • box full of can goods
  • woman at the grocery store
  • women doing yoga
  • women working out, having fun
  • woman smelling flowers
  • woman holding bag of fruit
  • juice

Tossing Out Expired Food

In the winter, we tend to hibernate, stocking up on food. Now is the time to toss out anything that's expired to make room for your new and healthier diet. You might also find some healthy stuff packed away in the back of your pantry.

(Photo: Jerod Harris/Getty Images)

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