Spring Cleaning Your Body and Mind

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  • woman smelling flowers
  • woman holding bag of fruit
  • juice
  • a glass of water
  • Green Tea
  • box full of can goods
  • woman at the grocery store
  • women doing yoga
  • women working out, having fun

Do a Little Detox

Try cutting out processed foods, bread, sugar or frozen meals for a week and opting for foods closer to nature (fruits and veggies.) A detox doesn’t have to mean something severe like restricting yourself to only lemon juice and cayenne pepper.

(Photo: GettyImages)

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