For Hip Flexibility: Crossover Stretch
Lie on your back, knees bent, feet on the floor. Then use your left hand to pull your right knee into your chest and toward your left shoulder. Hold 30 seconds. Repeat with left leg.
(Photo: John Fedele/Blend Images/Corbis)
Everything You Wanted to Know About Your Vagina
Oh, Baby: When Stars Celebrate Their Bumps
Back to School: How to Have the Healthiest Year Ever
Baby Bump Lust: Boost Your Chances of Getting Pregnant
You Rock: How to Boost Your Confidence
#GirlsWhoLift: Strong Ladies on Instagram
10 Reasons Breastfeeding Is Awesome
#Healthies: Celebrity Fitness on Instagram
Ugh: The Deal With Yeast Infections
The Busy Mama’s Guide to Meal Planning
The 411 on Food Labels
Lessons From the Red Carpet: How Celebs Stay Healthy
8 Secrets You Shouldn’t Keep From Your Doctor
8 Black Foodies to Follow on Instagram Now
Finding a Doula: What You Need to Know
#WaistGang: Celebrities Waist Training
Try These Dope Workouts Now!
Loving Our Bodies at Every Size
Get Your Self-Love On!
Bare It All: How to Feel Good Naked!
8 Signs Your Child May Have Sickle Cell Disease
A Vegan State of Mind: How to Get Started
Don't Dream It, Be It! Here's How
Suicide: Do You Know the Signs?
Benefits of Sleeping Naked
Do You Need to See a Therapist?
Make the Most of Your Gyno Appointment
Baby, Maybe? Top Causes of Infertility
How to Instantly Change Your Attitude
Building a Better Salad
How to Be a Better Morning Person
How to Balance Your Work and Personal Life
10 Easy Spring-Cleaning Tips
9 Reasons to Run a 5K This Spring
Is Your Home Décor Affecting Your Mood?
© 2015 BET Interactive, LLC, a wholly owned subsidiary of Black Entertainment Television LLC. All rights reserved.