8 Exercises for Better Sex

of 95Photo
  • Jump Rope
  • happy woman at the gym
  • woman meditating
  • woman doing yoga pose
  • woman stretching
  • woman exercising with ball
  • woman in gym clothes, runner
  • man and woman exercising
  • woman doing push-ups

For Hip Flexibility: Hinge

Kneel with your knees at a 90º angle. Then lean back, keeping your head, shoulders and thighs in a straight line. Hold for three seconds. Return to upright. Do it three times.

(Photo: Peter Frank/Corbis)

More Photo Galleries

Watch on BET.com
Powered By ZergNet