8 Ways to Work Exercise Into Your Day

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Get Moving

Have a hard time finding a block of time to work out every day? You’re in luck — experts say that those who split their exercise into 10-minute chunks are actually more likely to consistently work out and lose more weight than those who strive for longer sessions. Here, easy ways to get short, effective bursts of movement in your day. By Kenrya Rankin Naasel

(Photo: Neustockimages/Getty Images)

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