Quick Stress Fix Rituals to Unwind your Mind, Body & Soul

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Inhale, Exhale

Here’s a hard fact about stress: it’s a part of life. So when your 9 to 5 and social calendar are stressing you out, remember the power of touch, breathing and aroma—simple and effective ways to woosah. We’re giving these therapeutic techniques a try, and you should too. By Metanoya Z. Webb

Whether you have 10 seconds or 10 minutes to spare, this foolproof breathing exercise is bound to calm you down. Simply roll Aveda’s stress-fix concentrate on to your inner wrists, bring them to your nose, and inhale the lavender-laced aroma. Trust us, it works!

(Photo: Aveda)

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