Be Easy: How to Keep Your Cool

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  • Be Easy, Sis
  • Not Everything Is That Deep
  • Get Your Work Out On
  • Think Before You React
  • Try Meditation
  • Know Your Triggers
  • Talk It Out With Friends First
  • Work on Calmer Communication
  • Learn to Walk Away
  • Remember: You Control Your Emotions

Be Easy, Sis

Are you someone who can go from 1-10 in a minute? Are you prone to losing your cool in high-pressure situations? Here’s how to not sweat the small stuff and how to react to things better. By Kellee Terrell

(Photo: Wendy Hope/Getty Images)

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