How to Be More Resilient

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  • Forward March
  • Sleep
  • Listen to your thoughts
  • Develop strong relationships
  • Put things in perspective
  • Look for the lesson
  • Make a plan
  • Aim for flexibility
  • Pencil in some fun

Forward March

We all encounter setbacks, from failed relationships to missed promotions. But what’s really important is how we bounce back from them, and our ability to see beyond the stresses of today to the better times of tomorrow—and keep going until we reach them. Read on for tips to help you build and draw on inner strength to get you through tough times. By Kenrya Rankin Naasel (Photo: Tetra Images/Corbis)

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