Things You Can Do Now, to Look Younger Later

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  • a packet of cigarettes
  • Berries
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  • woman on tropical beach
  • cupcakes
  • black woman on city street
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Eat Oatmeal With Berries

It’s the perfect anti-aging breakfast. Oatmeal, blueberries and strawberries all contain high levels of antioxidants, which undo the damage that free radicals wreak on your tissues. Aim to eat one, or all, of these foods, daily.

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