Things You Can Do Now, to Look Younger Later

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  • Young woman sleeping in bed
  • A woman rubbing moisturizer into her skin
  • Young woman performing warming up exercises
  • woman on tropical beach
  • cupcakes
  • black woman on city street
  • a glass of wine
  • Portrait of an attractive young woman smiling
  • African American woman holding hand to her head
  • a packet of cigarettes
  • Berries

Stop Crash Dieting

If you do the latest juice cleanse or half starve yourself to lose that extra 10 pounds before your beach vacation…and after Thanksgiving…and before your BFF’s wedding, you are doing your body a disservice. Yo-yoing weight can wear out the elastic in your skin, making it reluctant to snap back over time. Commit to a comprehensive healthy lifestyle that includes eating well and working out regularly, so you can reach — and stick with — your goal weight.

(Photo: Wendy Hope/Getty Images)

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