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Recipes By Johnson Lactaid: Homemade Waffles

Recipes By Johnson Lactaid: Homemade Waffles

Published December 12, 2007


Victoria’s Homemade Waffles


Makes 8 servings
 

Preparation Time: 15 min.
Cook Time: 3-4 min. per waffle 


INGREDIENTS


2 cups  all-purpose flour
1 tbsp. baking powder
1 tsp.  salt
3 tbsp. sugar
4  egg yolks
1 ¼ cups LACTAID® Fat Free Milk
1/3 cup vegetable oil
4  egg whites
3 cups  blueberries
6 tbsp. maple syrup (optional)*
  non-stick cooking spray


DIRECTIONS


1. SIFT flour, baking powder, salt, and sugar together into a large bowl.
2. MIX egg yolks, LACTAID® Fat Free Milk, and vegetable oil in a separate bowl.
3. POUR milk mixture into the flour mixture and stir well.
4. BEAT egg whites in a small bowl until stiff.
5. FOLD egg whites into the batter.
6. HEAT and spray waffle iron with non-stick cooking spray
7. POUR ½ cup of batter on the heated waffle iron and cook for 3-4 minutes per waffle.
8. TOP with fresh blueberries. Drizzle with syrup, if desired. 



Nutrition Information per serving  
Serving size:
1 waffle 

Exchanges per serving

2 ½ starches, 2 fats   

Total Calories 280     
Calories from Fat 100 
Total Fat  12g  
Saturated Fat 1.5g 
Cholesterol  105mg 
Sodium  500mg 
Total Carbohydrate 38g 
Dietary Fiber  2g
Sugars   14g
Protein  8g
Calcium  155mg


* Maple syrup not included in nutrition information.




Written by BET-Staff

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