(www.BlackDoctor.org) -- If you are an extremely busy, but fitness forward woman, you are probably often forced to squeeze your workout in during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't always have time for all of this. Instead of skipping your workout altogether in lieu of extra shower time, consider some of these shower alternatives for time-pressed exercisers.
Consider buying exercise clothes made from synthetic fabrics that are specifically designed to whisk away sweat, keeping you cooler and drier, such as Dri-Fit by Nike, Double Dry by Champion, or Cool Max. Cotton clothes retain sweat and moisture, making your sticky and stinky. Also, wear breathable socks, not dress socks, while you work out. Women should always wear sports bras, not only for support, but also so that they can change back into a clean, regular bra when finished.
Head to Toe
If you have long hair, pull it up or back while on the treadmill or lifting weights. When you are done with your workout, let your hair back down. You can apply hair freshening products (in spray or powder form) after exercising to help neutralize or refresh the smell of your hair, such as Aveda Light Elements Reviving Mist or KMS Turnstylr Do-Over Cleansing Spray. Powder products also help decrease moisture and oil, keeping hair looking and smelling great until you have time to shower later.
Bring some disposable body wipes or towelettes (available at most drug stores and online). These wipes remove excess oil from your skin. Some varieties are gentle and can be used on your face, while others can be used all over your body. These are great option when you don’t have time to shower and they're small enough to keep a pack in your gym bag or car. Try Crabtree and Evelyn Citrus Travel Towelettes, L'Occitane Green Tea Refreshing Towelettes for Hands and Body, or Avon Clearskin Deep Cleansing Cloths.
Obviously, showering after a workout is the best option. It cleans the sweat from your body and helps prevent both acne and that post-exercise funk. Just in case time allows, stock your gym bag with flip flops for the locker room shower, a clean towel, and a shower caddy. Save yourself packing space and time by bringing along travel-size and double-tasking toiletries, such as a shampoo that cleans your hair and body.
It’s great that you’ve chosen to work up a sweat and fit exercise into your busy day. By packing just a few extra things into your gym bag, you can freshen up and go about the rest of your day with confidence.
BDO (http://BlackDoctor.org) is the World’s largest and most comprehensive online health resource specifically targeted to African Americans.