Learn how the singer bounced back to sexy.
(Photo: Pacific Coast News)
It’s only been a few months since Beyoncé gave birth to Blue Ivy Carter (January 7), but the new mom is quickly morphing back to her curvaceous pre-baby shape. The singer covers Us Weekly’s “Super Diets” issue in an image snapped on her St. Bart’s vacation April 9 in a black one-piece and the magazine sat down with her trainer, Marco Borges, to see how she’s getting back in shape.
Bey hits the gym five times a week with Borges, who said, “we do cardio and plyometric moves like lunges and jumps on and off a bench.” She also uses kettle bells to help strengthen and tone. As for her diet, the breast feeding mother avoids processed food, sticking to whole foods like vegetables and grilled meats. “You don’t have to eat only celery sticks,” says Borges. “Be sensible and exercise consistently.”
Beyoncé told People magazine, the most outlandish pregnancy rumor would be “that I work out twice a day. Absolutely not: I’m a new mother; I don’t have time for that. And no, I don’t have a trainer living with me.”
Even if she is only going once a day, there’s good motivation for her to get up and go to the gym. Beyoncé’s scheduled to perform her first post-pregnancy performances: three shows over Memorial Day weekend at Revel Beach's Ovation Hall in Atlantic City, New Jersey.
BET.com always gives you the latest fashion and beauty trends, tips and news. We are committed to bringing you the best of Black lifestyle and celebrity culture.
Click here to subscribe to our newsletter.
Videos You May Like
-
Celebrities Out and About: Kerry Washington... Clip (5/24/2013)
-
Celebrities Will and Jaden Smith Hit Tokyo... Clip (5/3/2013)
-
Celebrities Out and About: Kim Kardashian's... Clip (3/29/2013)
-
Celebrities Out and About: Drake Gets... Clip (2/22/2013)
-
Celebrities Out and About: Jay-Z and Oprah... Clip (2/15/2013)
-
Highlights: Beyoncé, Life Is but... Clip (2/14/2013)
-
Celebrities Out and About: T.I. Hits the... Clip (2/8/2013)
-
BET Awards BET Experience 2013 Web Original (2/3/2013)
-
News Inauguration Week Recap Clip (1/25/2013)
-
Celebrities Out and About: Beyoncé and Jay-Z... Clip (1/25/2013)
-
News Exclusives: The singer thanks... Clip (7/16/2012)
-
BET Awards '12 Exclusives: Video Director of... Clip (7/1/2012)
-
BET Awards '12 Exclusives: Best Female R&B... Clip (7/1/2012)
-
The Wendy... Highlights: Beyoncé Bans Kim... Clip (4/26/2012)
-
106 & Park Congrats to New Parents Jay-Z... Clip (1/9/2012)
-
106 & Park Highlights: Beyonce... Clip (10/21/2011)
-
106 & Park Beyoncé, "Pulse" Clip (9/28/2011)
-
106 & Park Beyonce on her Album '4' Clip (9/22/2011)
-
106 & Park Terrence Interviews Beyoncé Clip (9/22/2011)
-
News Highlights: Beyoncé Confirms... Clip (8/29/2011)
On Facebook
On Twitter
