Belly Busting Moves For Sexier Abs
Get belly busting moves that give you sexy abs like Janet Jackson.
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Belly Busting Moves - Janet Jackson didn't get sexy abs by being a couch potato. She worked at it. You can, too. Here are some belly busting moves you can do from home.
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Cut Abs & Cardio - You can't crunch your way to a flat stomach. It takes cardio exercises and a proper diet. Doing your favorite cardio exercise, like soccer, swimming, jogging or just walking, will burn calories that will help reduce belly fat.
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Bicycle To Tone Abs - One of the best ways to get rid of those love handles is with the bicycle, twisting side to side as you reach your elbow to your knee. See the video below
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Pilates - Strengthening your core -- that area between your chest and pelvis -- burns belly fat. One belly tightening move is the best. Watch the Prevention video for a variation.
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Weightlifting Benefits - There's nothing better than weight training to tone the abs. While on your back with your knees up, raise the weight above your head, then toward your knees. If you already use weights, increase the pounds and do 8-12 reps. If you don't have weights, try soup cans.
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