Belly Busting Moves For Sexier Abs

Get belly busting moves that give you sexy abs like Janet Jackson.

Janet Jackson - After just turning 42, the pop diva is still fabulous, and now touring! It’s official, Janet is going on tour later this fall. The tour will be called the “Rock With U Tour”. Tickets will go on sale June 7th. Go Janet!

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Belly Busting Moves - Janet Jackson didn't get sexy abs by being a couch potato. She worked at it. You can, too. Here are some belly busting moves you can do from home.

Cut Abs & Cardio - You can't crunch your way to a flat stomach.  It takes cardio exercises and a proper diet. Doing your favorite cardio exercise, like soccer, swimming, jogging or just walking, will burn calories that will help reduce belly fat.

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Cut Abs & Cardio - You can't crunch your way to a flat stomach. It takes cardio exercises and a proper diet. Doing your favorite cardio exercise, like soccer, swimming, jogging or just walking, will burn calories that will help reduce belly fat.

Bicycle To Tone Abs - One of the best ways to get rid of those love handles is with the bicycle, twisting side to side as you reach your elbow to your knee. See the video below

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Bicycle To Tone Abs - One of the best ways to get rid of those love handles is with the bicycle, twisting side to side as you reach your elbow to your knee. See the video below

Pilates - Strengthening your core -- that area between your chest and pelvis -- burns belly fat. One belly tightening move is the best. Watch the Prevention video for a variation.

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Pilates - Strengthening your core -- that area between your chest and pelvis -- burns belly fat. One belly tightening move is the best. Watch the Prevention video for a variation.

Weightlifting Is Essential - Use weights for your back, chest, shoulders, triceps and biceps muscles as well. If you already are, increase the weights so that 8-12 reps require all you’ve got. If you’ve been avoiding upper body weight routines, it’s time to get at them.

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Weightlifting Benefits - There's nothing better than weight training to tone the abs. While on your back with your knees up, raise the weight above your head, then toward your knees. If you already use weights, increase the pounds and do 8-12 reps. If you don't have weights, try soup cans.

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Belly Busting Squats - Squats help you tone the belly from all angles.

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Belly Busting Squats - Squats help you tone the belly from all angles.

Super-sized Crunches - Crunches do help tone the belly, but why not super-size them. Try doing cruches with a stability ball to get maximum benefit.

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Super-sized Crunches - Crunches do help tone the belly, but why not super-size them. Try doing cruches with a stability ball to get maximum benefit.

Lunge To Better Abs - There’s no such thing as spot training. With that said, there are exercises you can do to tone up your mid-section like backward lunges. See the Prevention video below for help.

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Lunge To Better Abs - There’s no such thing as spot training. With that said, there are exercises you can do to tone up your mid-section like backward lunges. See the Prevention video below for help.