Want Rihanna’s Rock Hard Abs?
Get the scoop on how she maintains her figure.
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24/7 - “Rihanna has a gifted physique. She can become lean, get ‘baby guns’ [biceps] and firm up her core quickly,” her trainer of four years, Ary Nuñez, recently told Shape magazine. “Her physique is the epitome of classic beauty: it’s feminine, strong, agile, poetic and versatile.” And the 5’8” singer works hard to keep it tight.(Photo: Ian Gavan/Getty Images)
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Proper Fuel - A typical meal for the singer is fish and vegetables, a balance her trainer approves. “You shouldn’t mix starches with protein because there is an enzyme that exists for the processing of starches and an enzyme that exists for the processing of protein—and they don't get along,” Nuñez said.(Photo: FameFlynet Pictures)
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Burn, Baby, Burn - Once you’ve checked off your healthy meal options, grab a mat and get ready to feel the burn with these ab exercises that Shape put together and Rihanna uses herself.(Photo: WENN.com)
Photo By Photo: WENN.com
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Full-Range Sit-Up - “Start with your back on the floor with your heels secure, shoulder width apart. Leading with your chest up towards the ceiling, use the spine as it is in neutral position. Drive all the way up with your chest and once you reach your knees, extend your arms up and straight overhead. Your shoulders should be directly over your hips. Complete 32 reps.”(Photo: Lockerz.com)
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Are You Feeling It? - “Lie on your back with your right ankle resting on your left knee. Your right arm is placed on the floor out to the side. While keeping the right shoulder down, curl the left shoulder up to the right knee. Repeat with opposite limbs. Complete 32 reps on each side.” These are sit-ups with torso rotations.(Photo: Carlos Alvarez/Getty Images)
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