Want Rihanna’s Rock Hard Abs?

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Holding Plank

“Begin in the plank position with your forearms and toes on the floor. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending. Your head is relaxed and you should be looking at the floor. Hold this position for 32 seconds, repeat 3 times.”

(Photo: Lockerz.com)

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