Eat Your Way to Healthier Hair

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  • woman smiling
  • Pomegranate
  • avocado
  • walnuts
  • bell peppers
  • spinach
  • blueberries
  • sweet potatoes
  • salmon
  • poulty
  • water

Beauty Inside and Out

As the saying goes, true beauty starts from within. Boosting your hair’s resistance to breakage, dryness and other pesky problems is as easy as starting with a healthy diet. Read on for the scoop on what to eat for your best hair yet. By Britt Middleton

(Photo: Michael Poehlman/Getty Images)

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