Eat Your Way to Healthier Hair

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  • blueberries
  • sweet potatoes
  • salmon
  • poulty
  • water
  • woman smiling
  • Pomegranate
  • avocado
  • walnuts
  • bell peppers
  • spinach

Poultry

Hair is composed of 97 percent protein, so look to add about two servings of healthy proteins like chicken, fish, lean red meats and legumes daily to help build strong strands. Poultry specifically has the added benefit of zinc, iron and vitamin B, which together help keep hair thick.

(Photo: Cristina Cassinelli/FoodPix/Getty Images)

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