Eat Your Way to Healthier Hair

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  • woman smiling
  • Pomegranate
  • avocado
  • walnuts
  • bell peppers
  • spinach
  • blueberries
  • sweet potatoes
  • salmon
  • poulty
  • water

Avocado

Here’s another reason to dig into that yummy bowl of guacamole: avocados are rich in biotin, which keeps hair strands strong, as well as protein and heart-healthy fats. Try smoothing avocado oil on damp or dry strands as a conditioning treatment to seal-in moisture.

(Photo: Michelle McMahon/Getty Images)

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