Eat Your Way to Healthier Hair

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  • bell peppers
  • spinach
  • blueberries
  • sweet potatoes
  • salmon
  • poulty
  • water
  • woman smiling
  • Pomegranate
  • avocado
  • walnuts

Blueberries

Like pomegranates and blackberries, blueberries contain damage-fighting anti-oxidants and can help soothe over-processed hair. They are also rich in vitamin C, a key nutrient for fighting further breakage.

(Photo: Patrick Pleul/DPA/LANDOV)

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