Eat Your Way to Healthier Hair

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  • woman smiling
  • Pomegranate
  • avocado
  • walnuts
  • bell peppers
  • spinach
  • blueberries
  • sweet potatoes
  • salmon
  • poulty
  • water

Pomegranate

Sweet and tangy, pomegranates pack a powerful punch of antioxidants called polyphenols, which protect the body’s cells from damaging free-radicals. They have also been heralded for their natural hair silkening properties, along with other dark fruit such as blackberries and cherries. 

(Photo: Oli Scarff/Getty Images)

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