Eat Your Way to Healthier Hair

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  • spinach
  • blueberries
  • sweet potatoes
  • salmon
  • poulty
  • water
  • woman smiling
  • Pomegranate
  • avocado
  • walnuts
  • bell peppers

Sweet Potatoes

They’re already a staple on your fall and winter holiday menu, but now think of sweet potatoes as your secret for super soft locks. They are rich in beta carotene, which your body converts into vitamin A, a vital nutrient that helps regulate the natural oils in your scalp to fight dandruff and keep locks shiny.

(Photo: PAUL J. RICHARDS/AFP/Getty Images)

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