Eat Your Way to Healthier Hair

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  • Pomegranate
  • avocado
  • walnuts
  • bell peppers
  • spinach
  • blueberries
  • sweet potatoes
  • salmon
  • poulty
  • water
  • woman smiling


You’ve probably noshed on a handful of walnuts for a healthy mid-day snack, but these fiber-packed nuggets are also rich in omega-3 fatty acids, biotin and vitamin E. The combination is known to help protect hair cells from environmental damage from the sun, heat tools and other harsh conditions, as well serving as an all-natural shine-booster.

(Photo: 4kodiak/Getty Images)

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