Eat Your Way to Healthier Hair

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  • walnuts
  • bell peppers
  • spinach
  • blueberries
  • sweet potatoes
  • salmon
  • poulty
  • water
  • woman smiling
  • Pomegranate
  • avocado

Spinach

The green leafy vegetable has been called a superfood for good reason: it’s packed with iron, beta carotene, folateand vitamin C, which together help keep natural oils circulating throughout your scalp (a key function for healthy hair growth) and fight breakage. Try adding a handful to your morning smoothie or sauté some as a side dish for dinner to reap the daily benefits.

(Photo: Justin Sullivan/Getty Images)

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