Eat Your Way to Healthier Hair

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  • blueberries
  • sweet potatoes
  • salmon
  • poulty
  • water
  • woman smiling
  • Pomegranate
  • avocado
  • walnuts
  • bell peppers
  • spinach

Water

While water is not technically a superfood, staying hydrated is essential for overall health, regulating everything from digestion to keeping your skin and scalp supple. If you’ve been battling hair dryness, try upping your intake of water to the recommended 3 liters for men and 2.2 liters daily for women.

(Photo: Brian Hagiwara/Getty Images)

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