Eat Your Way to Healthier Hair

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  • salmon
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  • Pomegranate
  • avocado
  • walnuts
  • bell peppers
  • spinach

Salmon

Experiencing a dry, flaky scalp? Salmon is rich in omega-3 fatty acids, an essential fatty acid that helps lubricate your hair and scalp and encourages the body's hair growth cycle.

(Photo: Photostock Israel/Getty Images)

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