Guess what? You do NOT have to overhaul your life to work off mega calories!
Instead, here seven simple rules for squeezing the most out of your everyday routine to finally get your body to look the way you want it to.
Rule 1. Work out as early as possible.
Lace up first thing and you’ll increase your odds of exercising today threefold. A study of 500 people at the Mollen Clinic, a preventive medicine and wellness center in Scottsdale, Arizona, found that 75 percent of those who worked out in the morning did so regularly, compared with just half the afternoon exercisers and a quarter of the post-work crowd.
“At the beginning of the day, you have the fewest excuses for skipping exercise,” says clinic founder Arthur Mollen, DO. Not waking up early enough, of course, is the main one. “Limit using the snooze button to only five minutes so that you don’t fall into a deep sleep again,” Dr. Mollen advises.
Bonus: You’ll go to work feeling focused: A recent study at the University of Illinois at Urbana-Champaign found that 20 minutes of moderate aerobic exercise improved concentration, reading comprehension, and cognitive function.
Rule 2. Do some pre-cardio exercises first.
Instead of going from zero to 60 to sweat off the calories, consider this: Doing a quick sculpting routine pre-cardio could increase the amount of fat you melt. Exercisers in a study at the University of Tokyo who biked within 20 minutes of lifting weights tapped more of their fat stores than those who rested longer or didn’t tone at all.
For more exercise and weight loss tips, visit BlackDoctor.org.
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(Photo: The Plain Dealer/Landov)
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