Five Foods Breast Cancer Survivors Should Eat

Five Foods Breast Cancer Survivors Should Eat

How nutrition can improve your breast health.

Published October 22, 2014

Not all oncologists embrace the link between nutrition and longevity, citing insufficient evidence. But doctors who specialize in nutrition say there are certain foods women can include in an overall healthy diet to increase their chance of survival.

Soy

Dr. Barry Boyd, creator of the integrative medicine program at Greenwich Hospital-Yale Health Systems and director of nutritional oncology, says women should no longer be afraid to consume soy.

“It was feared that components of soy had estrogen-like properties that influenced the growth of breast cancer cells,” Boyd said. “Science has not only proved an absence of risk, there’s also a possible benefit.”

Boyd points to a study in the American Journal of Clinical Nutrition that explored soy intake in the United States and China among 9,500 women after breast cancer diagnosis. The consumption of isoflavones, commonly found in soybeans, produced a “statistically significant reduced risk of recurrence” among breast cancer survivors diagnosed with invasive breast cancer, according to researchers.

A study released this year by the Asian Pacific Journal of Cancer Prevention produced similar results. In this analysis, more than 11,000 breast cancer patients were studied. Researchers concluded that eating soy after diagnosis was associated with a reduced mortality risk and fewer recurrences of the disease.

The American Cancer Society is more cautious in its recommendations, noting that while soy is good source of alternative protein, “women with breast cancer should take in only moderate amounts” and not ingest soy-containing pills, powders or supplements containing high amounts of isoflavones.

Kale & Sweet Potatoes

Eating foods rich in carotenoids has been linked to a reduced risk of breast cancer recurrence. Carotenoids are the natural pigments found in yellow and orange foods (such as carrots, sweet potatoes and squash) and dark leafy greens such as kale, spinach and Swiss chard.

Learn more about foods breast cancer survivors should eat at BlackDoctor.Org.

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Written by Lorraine Jones, BlackDoctor.Org

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