On the Go Mommy-to-Be Like Beyoncé? Follow These Tips
Get Some Zzz’s
Despite her hectic schedule, Beyoncé continues to radiate with a youthful glow. If you’re expecting, make sure getting enough sleep is a priority. Aim to get seven to nine hours of shut-eye each night. Sleeping on your side will improve blood flow to your baby and help prevent swelling. For more healthy pregnancy tips, visit the Mayo Clinic.