On the Go Mommy-to-Be Like Beyoncé? Follow These Tips

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Get Some Zzz’s

Despite her hectic schedule, Beyoncé continues to radiate with a youthful glow. If you’re expecting, make sure getting enough sleep is a priority. Aim to get seven to nine hours of shut-eye each night. Sleeping on your side will improve blood flow to your baby and help prevent swelling. For more healthy pregnancy tips, visit the Mayo Clinic.

(Photo: Jason Merritt/Getty Images)

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