On the Go Mommy-to-Be Like Beyoncé? Follow These Tips

Ten secrets for keeping healthy and sexy.

Beyoncé - Queen B made the announcement that she was pregnant on August 28 on the red carpet at the MTV VMAs by embracing her baby bump. Bey further confirmed her pregnancy during her performance of "Love on Top," when she touched her stomach and said "I want you to share the love that's growing inside of me." (Photo: Vince Bucci/PictureGroup)

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Stay Fierce, but Comfortable - Between jet-setting around the world to promote her new album, filming music videos and rocking the fiercest fashions, Beyoncé has proven that pregnancy can be the best accessory. If you’re a hardworking mommy-to-be like Bey, there are ways to make sure you and baby stay healthy, even if your world moves a mile a minute.Bey and other pregnant celebrities are often photographed wearing a killer set of heels, but babycenter.com recommends against it because "your weight increases and your body shape and center of gravity change, making you walk differently (and less steadily)." (Photo: Vince Bucci/PictureGroup)

Hide-and-Seek - Beyoncé is spotted looking casual and cute while camouflaging her pregnant belly. The soon-to-be mommy recently debuted a new music video for her song, "Love On Top," off her latest album, 4.(Photo: Felipe Ramales/PacificCoastNews.com)

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Divine Design - There are countless options in maternity wear that prove dressing for two can be anything but dowdy. Take a cue from Beyoncé and mix color and texture to create your own look. To ensure comfort no matter what the day brings, maternity pants with a low, supportive waistband are a good start.(Photo: Felipe Ramales, PacificCoastNews.com)

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Keep Morning Sickness at Bay - Beyoncé has said that her sense of smell is heightened now that she is with child. The Mayo Clinic suggests avoiding scents that could trigger nausea, like the smell of the double latte you craved every morning before pregnancy. Keep a stash of crackers and other bland foods on hand and snack when you feel nauseated. Ginger ale or tea may help, too. (Photo: Jemal Countess/Getty Images)

Drink Up - Dehydration can make nausea worse, so be sure to drink plenty of fluids. A water canteen kept at your desk or in your purse can make it easier to remember to drink up.  (Photo: Dave Hogan/Getty Images)

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Drink Up - Dehydration can make nausea worse, so be sure to drink plenty of fluids. A water canteen kept at your desk or in your purse can make it easier to remember to drink up.  (Photo: Dave Hogan/Getty Images)

Fuel Your Body - If you’re on the go, it’s likely that you’ll feel tired very easily. Fatigue can be a symptom of iron deficiency anemia, but adjusting your diet can help, according to The Mayo Clinic. Eating foods that are rich in iron and protein like poultry, seafood, red meat, leafy green vegetables, iron-fortified whole-grain cereal and beans can help give you the energy you need. (Photo: Evan Agostini/Getty Images)

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Fuel Your Body - If you’re on the go, it’s likely that you’ll feel tired very easily. Fatigue can be a symptom of iron deficiency anemia, but adjusting your diet can help, according to The Mayo Clinic. Eating foods that are rich in iron and protein like poultry, seafood, red meat, leafy green vegetables, iron-fortified whole-grain cereal and beans can help give you the energy you need. (Photo: Evan Agostini/Getty Images)

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Mathew Knowles - Mr. Knowles puts his education to use as a professor at Texas Southern University and guest lectures at schools around the country. He was also appointed to the Board of Directors of the Gospel Music Association.\r\r\r\r(Photo: PA Photos /Landov)

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Don’t Overwork Yourself - Even Beyoncé takes time off from work to focus on family. Try scaling back on your daily activities to help you get more rest at the end of the day. Consider consolidating your errands by shopping online or hiring someone to clean the house or tend to the yard.(Photo: PA Photos /Landov)

Get a Move On - Beyoncé busts a move with students during a surprise visit to PS 161 Middle School in Harlem, N.Y., as a part of the First Lady’s “Let’s Move Flash Workout” campaign.(Photo: Fame Pictures, Inc)

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Keep Active - You may feel drained at the end of the day, but a little physical activity can actually boost your energy level, especially if you sit at a desk all day. Try taking a walk while listening to your favorite Beyoncé track. (Photo: Fame Pictures, Inc)

Cotton Candy on a Rainy Day\r - A preggers Bey, still in sky-high heels, was spotted out in the New York City rain today with her bodyguard serving as her personal umbrella holder. (Photo: Lisa Mauceri/INFphoto.com)

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Keep Stress Under Control - Stress can drain the energy you need to care of yourself and your growing baby. Try making daily to-do lists and prioritize your tasks. Decide where you can delegate to someone else — or eliminate tasks altogether. Talk out your frustrations with a supportive co-worker, friend or family member.(Photo: Lisa Mauceri/INFphoto.com)

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Practice Good Posture - If you sit at a desk all day, adjustable armrests, a firm seat and good lower back support can make long hours of sitting much easier as your weight and posture change. Prolonged standing can cause blood to pool in your legs, which can lead to pain or dizziness. If you must stand, put one of your feet on a footrest, low stool or box. Switch feet every so often, and remember to take those frequent breaks. Wearing support hose can help, too.(Photo by Al Bello/Getty Images)

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Get Some Zzz’s - Despite her hectic schedule, Beyoncé continues to radiate with a youthful glow. If you’re expecting, make sure getting enough sleep is a priority. Aim to get seven to nine hours of shut-eye each night. Sleeping on your side will improve blood flow to your baby and help prevent swelling. For more healthy pregnancy tips, visit the Mayo Clinic.(Photo: Jason Merritt/Getty Images)