Healthy Holiday Eating Guide

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  • 112111 health creamy light macaroni cheese holiday cooking
  • 112111 health turkey holiday eating
  • 112111 health mashed potatoes holiday eating
  • 112111 health meatless monday stuffing roundup
  • 112111 health green beans holiday eating
  • 112111 health veggie tray vegetables holiday eating
  • 112111 health drinking alcohol wine holiday eating
  • 112111 health pumpkin pie holiday eating

Nutritionist and Eat2bFit founder Jennifer Andrus says eating healthy this holiday season doesn’t have to feel like a jail sentence. Here’s how you can do it.

“Macaroni and cheese is probably the toughest to swap out. Certainly you could use a whole wheat version and use low-fat cheese and less butter when you’re making it,” Andrus tells BET.com. Check out magazines like Cooking Light to find ideas for tasty, waistline-friendly makeover recipes.

(Photo: Courtesy Cooking Light Magazine)

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