Healthy Holiday Eating Guide

of 88Photo
  • 112111 health meatless monday stuffing roundup
  • 112111 health green beans holiday eating
  • 112111 health veggie tray vegetables holiday eating
  • 112111 health drinking alcohol wine holiday eating
  • 112111 health pumpkin pie holiday eating
  • 112111 health creamy light macaroni cheese holiday cooking
  • 112111 health turkey holiday eating
  • 112111 health mashed potatoes holiday eating

Enjoy Every Bite

When it comes to dessert, less is more. Just as with starches, you really want to be picky. “We really do get the most pleasure from the first two to three bites, so just start with a really, really small portion,” Andrus says. “But you can have little bites of more than one.”

(Photo: Courtesy Cooking Light Magazine)

More Photo Galleries