Tips for a Healthier Holiday Season

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  • Go Easy on the Drinks
  • Just Say No
  • Get Your Workout On
  • Focus on the Fam
  • Relax, Relate, Release
  • Don’t Cave to Peer Pressure
  • Happy Thanksgiving!
  • thanksgiving
  • Thanksgiving, Soy Milk
  • Green beans

Get Your Workout On

You don’t have to sweat out your hair to be active during the holidays. Walk around the block a few times if the weather is good or do a low-impact workout DVD at home. Whatever you do, try to not to sit around. Also think about getting others to join you, make being healthy a family affair.

(Photo: GettyImages)

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