Tips for a Healthier Holiday Season

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  • Happy Thanksgiving!
  • thanksgiving
  • Thanksgiving, Soy Milk
  • Green beans
  • Go Easy on the Drinks
  • Just Say No
  • Get Your Workout On
  • Focus on the Fam
  • Relax, Relate, Release
  • Don’t Cave to Peer Pressure

Happy Thanksgiving!

Fantasizing about grandma’s famous mac and cheese? Turkey drenched in homemade gravy? Drooling over the thoughts of cornbread stuffing and sweet potato pie? Of course you are. The holiday season starts this week and ’tis the season to indulge, especially when it comes to food.

According to the Calorie Control Council, the average American consumes almost 4500 calories on Thanksgiving Day! But you don’t have to gain weight from now until New Year’s if you make mindful  choices. Here are some tips to get you started. — Kellee Terrell

(Photo: GettyImages)

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