Tips for a Healthier Holiday Season

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  • Just Say No
  • Get Your Workout On
  • Focus on the Fam
  • Relax, Relate, Release
  • Don’t Cave to Peer Pressure
  • Happy Thanksgiving!
  • thanksgiving
  • Thanksgiving, Soy Milk
  • Green beans
  • Go Easy on the Drinks

Relax, Relate, Release

While the holidays are about family, being around them can bring a lot of stress, which can lend to overeating and relying on liquor to calm you down. Give yourself some quiet time away from other people, focus on yourself and don’t let other people stress you out.

(Photo: GettyImages)

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