Tips for a Healthier Holiday Season

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  • Happy Thanksgiving!
  • thanksgiving
  • Thanksgiving, Soy Milk
  • Green beans
  • Go Easy on the Drinks
  • Just Say No
  • Get Your Workout On
  • Focus on the Fam
  • Relax, Relate, Release
  • Don’t Cave to Peer Pressure

Tweak Those Dishes

There are ways to make your Thanksgiving meals healthier — all it takes is a little modification with the ingredients. Instead of using whole milk for dishes, opt for skim or unflavored almond milk. For that mac and cheese, opt for low-fat cheese and whole grain elbows. Read here for more recipe tips.

(Photo: SILK)

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