Tips for a Healthier Holiday Season

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  • Happy Thanksgiving!
  • thanksgiving
  • Thanksgiving, Soy Milk
  • Green beans
  • Go Easy on the Drinks
  • Just Say No
  • Get Your Workout On
  • Focus on the Fam
  • Relax, Relate, Release
  • Don’t Cave to Peer Pressure

Don't Skip Breakfast

We tend to think that if we don’t eat breakfast we’re saving those calories for dinner. That just isn’t true: It just makes us overeat. So enjoy a low calorie, high fiber breakfast —whole grain cereal, oatmeal, etc. — that will fill you up and curb your appetite for dinner.

(Photo: GettyImages)

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