Tips for a Healthier Holiday Season

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  • Just Say No
  • Get Your Workout On
  • Focus on the Fam
  • Relax, Relate, Release
  • Don’t Cave to Peer Pressure
  • Happy Thanksgiving!
  • thanksgiving
  • Thanksgiving, Soy Milk
  • Green beans
  • Go Easy on the Drinks

Don’t Cave to Peer Pressure

It’s one thing to have a plan to have a healthier lifestyle this holiday, and it’s another thing to have people around you — family, friends and coworkers — who just need you to eat everything fatty they offer you. Let people know up front about your wishes to cut back, hopefully they will respect that.

(Photo: GettyImages)

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